Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +14.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 4:54 | +21.8% | 53th | 5:56 |
| Run 2 | 6:08 | 5:20 | +14.9% | 38th | 6:29 |
| Run 3 | 6:16 | 5:36 | +11.8% | 33th | 6:48 |
| Run 4 | 6:25 | 5:36 | +14.4% | 36th | 6:52 |
| Run 5 | 6:25 | 5:41 | +12.6% | 30th | 7:15 |
| Run 6 | 6:37 | 5:35 | +18.5% | 41th | 7:05 |
| Run 7 | 6:32 | 5:37 | +16.2% | 38th | 7:05 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Total Running - 13.3% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:28 | +2.8% | 21th | 6:04 |
| Sled Push | strength | 2:49 | 2:51 | -1.6% | 12th | 3:53 |
| Sled Pull | strength | 5:34 | 6:40 | -16.5% | 3th | 9:22 |
| Burpee Broad Jump | aerobic | 7:29 | 5:59 | +24.8% | 31th | 9:09 |
| Row | aerobic | 6:22 | 5:49 | +9.2% | 38th | 6:40 |
| Farmers Carry | strength | 1:55 | 2:11 | -12.3% | 4th | 2:56 |
| Sandbag Lunges | strength | 5:03 | 5:14 | -3.8% | 9th | 7:06 |
| Wall Balls | strength | 6:50 | 6:40 | +2.3% | 18th | 10:44 |
| Total Running | running | 44:22 | 39:09 | +13.3% | 32th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength