Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +14.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:55 | +13.3% | 39th | 5:56 |
| Run 2 | 5:54 | 5:21 | +10.2% | 32th | 6:29 |
| Run 3 | 6:15 | 5:37 | +11.1% | 32th | 6:48 |
| Run 4 | 5:56 | 5:37 | +5.4% | 21th | 6:52 |
| Run 5 | 6:27 | 5:43 | +12.8% | 31th | 7:15 |
| Run 6 | 6:23 | 5:36 | +13.8% | 34th | 7:05 |
| Run 7 | 5:57 | 5:38 | +5.4% | 19th | 7:05 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:29 | +1.4% | 18th | 6:04 |
| Sled Push | strength | 3:02 | 2:52 | +5.4% | 19th | 3:53 |
| Sled Pull | strength | 6:47 | 6:42 | +1.1% | 14th | 9:22 |
| Burpee Broad Jump | aerobic | 6:03 | 6:02 | +0.2% | 12th | 9:09 |
| Row | aerobic | 5:56 | 5:50 | +1.5% | 17th | 6:40 |
| Farmers Carry | strength | 2:45 | 2:11 | +25.3% | 44th | 2:56 |
| Sandbag Lunges | strength | 4:52 | 5:16 | -7.7% | 7th | 7:06 |
| Wall Balls | strength | 6:03 | 6:44 | -10.2% | 7th | 10:44 |
| Total Running | running | 42:27 | 39:17 | +8.0% | 24th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength