Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+24.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:21 | -8.0% | 2th | 6:20 |
| Run 2 | 3:59 | 4:17 | -7.1% | 4th | 5:07 |
| Run 3 | 4:09 | 4:32 | -8.5% | 4th | 5:27 |
| Run 4 | 4:06 | 4:33 | -9.9% | 2th | 5:28 |
| Run 5 | 4:08 | 4:32 | -8.9% | 4th | 5:33 |
| Run 6 | 4:10 | 4:31 | -7.9% | 4th | 5:26 |
| Run 7 | 4:03 | 4:33 | -11.2% | 1th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 24.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.6% slower than expected
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:12 | +10.1% | 70th | 4:31 |
| Sled Push | strength | 2:00 | 1:46 | +12.8% | 37th | 2:09 |
| Sled Pull | strength | 4:48 | 3:36 | +32.9% | 77th | 4:26 |
| Burpee Broad Jump | aerobic | 3:42 | 2:26 | +51.6% | 61th | 3:33 |
| Row | aerobic | 4:53 | 4:24 | +10.8% | 53th | 4:50 |
| Farmers Carry | strength | 1:48 | 1:34 | +14.6% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:24 | 2:54 | +16.8% | 28th | 3:58 |
| Wall Balls | strength | 4:24 | 3:30 | +25.4% | 56th | 4:33 |
| Total Running | running | 29:31 | 32:35 | -9.4% | 3th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength