Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
28
Total Time
1:43:25
Overall Percentile
12.8
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +14.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:55 | +5.8% | 21th | 5:56 |
| Run 2 | 5:23 | 5:21 | +0.5% | 13th | 6:29 |
| Run 3 | 6:10 | 5:37 | +9.6% | 28th | 6:48 |
| Run 4 | 5:55 | 5:37 | +5.0% | 19th | 6:52 |
| Run 5 | 6:10 | 5:43 | +7.7% | 22th | 7:15 |
| Run 6 | 5:57 | 5:36 | +6.0% | 20th | 7:05 |
| Run 7 | 6:05 | 5:38 | +7.7% | 23th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 41.8% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:29 | +6.2% | 36th | 6:04 |
| Sled Push | strength | 4:05 | 2:52 | +41.8% | 64th | 3:53 |
| Sled Pull | strength | 7:40 | 6:42 | +14.2% | 29th | 9:22 |
| Burpee Broad Jump | aerobic | 5:37 | 6:02 | -7.1% | 8th | 9:09 |
| Row | aerobic | 6:47 | 5:50 | +16.0% | 65th | 6:40 |
| Farmers Carry | strength | 2:35 | 2:11 | +17.6% | 35th | 2:56 |
| Sandbag Lunges | strength | 6:09 | 5:16 | +16.5% | 31th | 7:06 |
| Wall Balls | strength | 7:25 | 6:44 | +9.9% | 21th | 10:44 |
| Total Running | running | 40:53 | 39:18 | +4.0% | 18th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength