Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +14.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:57 | -3.1% | 10th | 5:56 |
| Run 2 | 5:00 | 5:23 | -7.2% | 7th | 6:29 |
| Run 3 | 5:06 | 5:39 | -9.9% | 6th | 6:48 |
| Run 4 | 5:18 | 5:39 | -6.5% | 7th | 6:52 |
| Run 5 | 5:28 | 5:45 | -5.2% | 8th | 7:15 |
| Run 6 | 5:29 | 5:39 | -3.0% | 9th | 7:05 |
| Run 7 | 5:31 | 5:41 | -3.0% | 9th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 40.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 162.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.2% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:30 | +1.1% | 18th | 6:04 |
| Sled Push | strength | 7:37 | 2:54 | +162.0% | 100th | 3:53 |
| Sled Pull | strength | 7:49 | 6:47 | +15.2% | 31th | 9:22 |
| Burpee Broad Jump | aerobic | 8:32 | 6:07 | +39.2% | 51th | 9:09 |
| Row | aerobic | 6:19 | 5:52 | +7.6% | 35th | 6:40 |
| Farmers Carry | strength | 2:11 | 2:13 | -1.5% | 10th | 2:56 |
| Sandbag Lunges | strength | 5:02 | 5:19 | -5.5% | 9th | 7:06 |
| Wall Balls | strength | 8:53 | 6:51 | +29.6% | 33th | 10:44 |
| Total Running | running | 36:40 | 39:32 | -7.3% | 7th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength