Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sanjana George
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +14.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:59 | +2.8% | 1th | 5:56 |
| Run 2 | 4:35 | 4:17 | +6.6% | 2th | 6:29 |
| Run 3 | 5:00 | 4:31 | +10.6% | 5th | 6:48 |
| Run 4 | 5:09 | 4:28 | +15.2% | 6th | 6:52 |
| Run 5 | 5:09 | 4:18 | +19.7% | 6th | 7:15 |
| Run 6 | 5:04 | 4:14 | +19.5% | 6th | 7:05 |
| Run 7 | 4:52 | 4:18 | +12.9% | 4th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 59.9% slower than expected
- → Specific weakness: Wall Balls - 44.9% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:56 | -2.6% | 1th | 6:04 |
| Sled Push | strength | 2:21 | 1:56 | +20.8% | 2th | 3:53 |
| Sled Pull | strength | 5:25 | 4:14 | +27.6% | 2th | 9:22 |
| Burpee Broad Jump | aerobic | 5:03 | 3:09 | +59.9% | 4th | 9:09 |
| Row | aerobic | 5:11 | 5:04 | +2.1% | 1th | 6:40 |
| Farmers Carry | strength | 1:50 | 1:30 | +22.2% | 2th | 2:56 |
| Sandbag Lunges | strength | 3:59 | 3:34 | +11.5% | 2th | 7:06 |
| Wall Balls | strength | 4:24 | 3:02 | +44.9% | 1th | 10:44 |
| Total Running | running | 33:55 | 31:13 | +8.6% | 3th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength