Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
31
Total Time
1:44:50
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +14.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 4:59 | +21.3% | 58th | 5:56 |
| Run 2 | 6:00 | 5:25 | +10.6% | 35th | 6:29 |
| Run 3 | 6:14 | 5:41 | +9.4% | 31th | 6:48 |
| Run 4 | 6:16 | 5:42 | +9.8% | 31th | 6:52 |
| Run 5 | 6:19 | 5:48 | +8.6% | 26th | 7:15 |
| Run 6 | 6:01 | 5:41 | +5.6% | 22th | 7:05 |
| Run 7 | 6:11 | 5:44 | +7.8% | 29th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 59.6% slower than expected
- → Specific weakness: Farmers Carry - 33.8% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:31 | +3.8% | 30th | 6:04 |
| Sled Push | strength | 2:42 | 2:56 | -8.2% | 7th | 3:53 |
| Sled Pull | strength | 6:12 | 6:52 | -9.8% | 6th | 9:22 |
| Burpee Broad Jump | aerobic | 3:46 | 6:13 | -39.6% | 1th | 9:09 |
| Row | aerobic | 5:59 | 5:53 | +1.5% | 20th | 6:40 |
| Farmers Carry | strength | 3:00 | 2:14 | +33.8% | 58th | 2:56 |
| Sandbag Lunges | strength | 8:36 | 5:23 | +59.6% | 82th | 7:06 |
| Wall Balls | strength | 5:37 | 6:59 | -19.6% | 5th | 10:44 |
| Total Running | running | 43:04 | 39:49 | +8.1% | 27th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength