Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +14.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:59 | +13.7% | 43th | 5:56 |
| Run 2 | 5:34 | 5:26 | +2.4% | 17th | 6:29 |
| Run 3 | 5:49 | 5:42 | +1.9% | 17th | 6:48 |
| Run 4 | 5:48 | 5:43 | +1.5% | 16th | 6:52 |
| Run 5 | 5:56 | 5:49 | +1.8% | 16th | 7:15 |
| Run 6 | 6:05 | 5:42 | +6.5% | 24th | 7:05 |
| Run 7 | 5:55 | 5:44 | +3.0% | 17th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.2% slower than expected
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:31 | +2.8% | 25th | 6:04 |
| Sled Push | strength | 2:58 | 2:56 | +0.6% | 17th | 3:53 |
| Sled Pull | strength | 7:16 | 6:53 | +5.4% | 24th | 9:22 |
| Burpee Broad Jump | aerobic | 6:38 | 6:15 | +6.0% | 18th | 9:09 |
| Row | aerobic | 6:01 | 5:54 | +1.9% | 22th | 6:40 |
| Farmers Carry | strength | 2:00 | 2:14 | -11.0% | 6th | 2:56 |
| Sandbag Lunges | strength | 7:41 | 5:24 | +42.2% | 65th | 7:06 |
| Wall Balls | strength | 9:37 | 7:00 | +37.1% | 41th | 10:44 |
| Total Running | running | 40:48 | 39:53 | +2.3% | 17th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength