Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +14.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:00 | -4.7% | 9th | 5:56 |
| Run 2 | 5:22 | 5:27 | -1.6% | 12th | 6:29 |
| Run 3 | 5:50 | 5:43 | +1.8% | 18th | 6:48 |
| Run 4 | 5:49 | 5:44 | +1.3% | 16th | 6:52 |
| Run 5 | 6:25 | 5:51 | +9.6% | 30th | 7:15 |
| Run 6 | 6:10 | 5:44 | +7.4% | 30th | 7:05 |
| Run 7 | 6:07 | 5:46 | +5.9% | 25th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:32 | +3.8% | 31th | 6:04 |
| Sled Push | strength | 4:01 | 2:58 | +35.3% | 61th | 3:53 |
| Sled Pull | strength | 7:18 | 6:56 | +5.1% | 25th | 9:22 |
| Burpee Broad Jump | aerobic | 6:07 | 6:19 | -3.2% | 13th | 9:09 |
| Row | aerobic | 5:57 | 5:55 | +0.5% | 18th | 6:40 |
| Farmers Carry | strength | 2:51 | 2:15 | +26.0% | 51th | 2:56 |
| Sandbag Lunges | strength | 6:05 | 5:26 | +11.8% | 30th | 7:06 |
| Wall Balls | strength | 7:25 | 7:05 | +4.5% | 21th | 10:44 |
| Total Running | running | 40:30 | 40:04 | +1.1% | 16th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength