Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.3%
Race avg drop: +14.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:01 | +4.0% | 21th | 5:56 |
| Run 2 | 5:45 | 5:27 | +5.4% | 25th | 6:29 |
| Run 3 | 6:38 | 5:43 | +15.7% | 48th | 6:48 |
| Run 4 | 7:18 | 5:44 | +27.1% | 67th | 6:52 |
| Run 5 | 6:48 | 5:51 | +16.1% | 42th | 7:15 |
| Run 6 | 6:31 | 5:44 | +13.5% | 38th | 7:05 |
| Run 7 | 6:34 | 5:46 | +13.7% | 39th | 7:05 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Farmers Carry - 46.5% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:32 | -6.2% | 3th | 6:04 |
| Sled Push | strength | 3:20 | 2:58 | +12.3% | 30th | 3:53 |
| Sled Pull | strength | 6:18 | 6:57 | -9.4% | 8th | 9:22 |
| Burpee Broad Jump | aerobic | 6:41 | 6:19 | +5.7% | 19th | 9:09 |
| Row | aerobic | 5:47 | 5:55 | -2.3% | 9th | 6:40 |
| Farmers Carry | strength | 3:19 | 2:15 | +46.5% | 74th | 2:56 |
| Sandbag Lunges | strength | 4:29 | 5:26 | -17.6% | 3th | 7:06 |
| Wall Balls | strength | 5:29 | 7:05 | -22.8% | 4th | 10:44 |
| Total Running | running | 44:47 | 40:04 | +11.7% | 34th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength