Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +14.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:04 | -9.3% | 6th | 5:56 |
| Run 2 | 6:13 | 5:31 | +12.7% | 43th | 6:29 |
| Run 3 | 6:00 | 5:47 | +3.5% | 22th | 6:48 |
| Run 4 | 6:03 | 5:48 | +4.1% | 25th | 6:52 |
| Run 5 | 6:15 | 5:56 | +5.2% | 24th | 7:15 |
| Run 6 | 6:08 | 5:49 | +5.4% | 27th | 7:05 |
| Run 7 | 6:06 | 5:51 | +4.2% | 24th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:34 | +3.2% | 31th | 6:04 |
| Sled Push | strength | 2:55 | 3:01 | -3.5% | 16th | 3:53 |
| Sled Pull | strength | 8:44 | 7:05 | +23.1% | 45th | 9:22 |
| Burpee Broad Jump | aerobic | 7:25 | 6:29 | +14.3% | 30th | 9:09 |
| Row | aerobic | 5:54 | 5:57 | -1.1% | 16th | 6:40 |
| Farmers Carry | strength | 1:59 | 2:18 | -13.9% | 5th | 2:56 |
| Sandbag Lunges | strength | 6:02 | 5:32 | +8.9% | 27th | 7:06 |
| Wall Balls | strength | 6:10 | 7:18 | -15.7% | 8th | 10:44 |
| Total Running | running | 41:21 | 40:32 | +2.0% | 20th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength