Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +14.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:06 | +3.4% | 22th | 5:56 |
| Run 2 | 5:44 | 5:33 | +3.1% | 24th | 6:29 |
| Run 3 | 6:09 | 5:50 | +5.3% | 27th | 6:48 |
| Run 4 | 6:46 | 5:51 | +15.5% | 51th | 6:52 |
| Run 5 | 6:39 | 5:59 | +10.9% | 36th | 7:15 |
| Run 6 | 6:31 | 5:52 | +10.9% | 38th | 7:05 |
| Run 7 | 6:39 | 5:54 | +12.5% | 42th | 7:05 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:35 | -3.5% | 11th | 6:04 |
| Sled Push | strength | 3:16 | 3:03 | +6.7% | 27th | 3:53 |
| Sled Pull | strength | 8:08 | 7:11 | +13.1% | 37th | 9:22 |
| Burpee Broad Jump | aerobic | 7:38 | 6:36 | +15.5% | 35th | 9:09 |
| Row | aerobic | 5:41 | 5:59 | -5.2% | 7th | 6:40 |
| Farmers Carry | strength | 2:57 | 2:19 | +26.5% | 56th | 2:56 |
| Sandbag Lunges | strength | 5:16 | 5:36 | -6.1% | 12th | 7:06 |
| Wall Balls | strength | 6:32 | 7:27 | -12.5% | 12th | 10:44 |
| Total Running | running | 43:45 | 40:52 | +7.0% | 31th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength