Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shaira Munjal
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +14.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:07 | +10.7% | 43th | 5:56 |
| Run 2 | 5:54 | 5:35 | +5.6% | 32th | 6:29 |
| Run 3 | 6:22 | 5:51 | +8.5% | 36th | 6:48 |
| Run 4 | 6:28 | 5:53 | +9.9% | 39th | 6:52 |
| Run 5 | 6:32 | 6:01 | +8.3% | 34th | 7:15 |
| Run 6 | 6:33 | 5:54 | +10.9% | 39th | 7:05 |
| Run 7 | 6:35 | 5:56 | +10.9% | 40th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:36 | +8.2% | 51th | 6:04 |
| Sled Push | strength | 3:36 | 3:04 | +16.8% | 45th | 3:53 |
| Sled Pull | strength | 7:17 | 7:14 | +0.5% | 24th | 9:22 |
| Burpee Broad Jump | aerobic | 7:55 | 6:40 | +18.6% | 42th | 9:09 |
| Row | aerobic | 5:40 | 6:00 | -5.8% | 7th | 6:40 |
| Farmers Carry | strength | 2:26 | 2:20 | +3.6% | 28th | 2:56 |
| Sandbag Lunges | strength | 7:32 | 5:38 | +33.4% | 62th | 7:06 |
| Wall Balls | strength | 6:26 | 7:32 | -14.8% | 10th | 10:44 |
| Total Running | running | 44:05 | 41:03 | +7.4% | 31th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength