Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +14.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:02 | -2.2% | 0th | 5:56 |
| Run 2 | 4:47 | 4:21 | +9.7% | 6th | 6:29 |
| Run 3 | 5:22 | 4:34 | +17.1% | 8th | 6:48 |
| Run 4 | 5:16 | 4:32 | +16.1% | 6th | 6:52 |
| Run 5 | 5:37 | 4:22 | +28.2% | 10th | 7:15 |
| Run 6 | 5:01 | 4:19 | +16.2% | 5th | 7:05 |
| Run 7 | 5:15 | 4:23 | +19.6% | 6th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.2% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.1% slower than expected
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:58 | +1.5% | 2th | 6:04 |
| Sled Push | strength | 2:49 | 1:59 | +40.9% | 12th | 3:53 |
| Sled Pull | strength | 5:29 | 4:23 | +25.1% | 2th | 9:22 |
| Burpee Broad Jump | aerobic | 3:29 | 3:19 | +4.9% | 0th | 9:09 |
| Row | aerobic | 5:19 | 5:07 | +3.9% | 2th | 6:40 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.5% | 1th | 2:56 |
| Sandbag Lunges | strength | 3:59 | 3:40 | +8.6% | 2th | 7:06 |
| Wall Balls | strength | 5:12 | 3:14 | +60.1% | 2th | 10:44 |
| Total Running | running | 35:15 | 31:41 | +11.2% | 5th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength