Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +14.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:08 | -1.9% | 17th | 5:56 |
| Run 2 | 5:39 | 5:36 | +0.8% | 20th | 6:29 |
| Run 3 | 5:38 | 5:53 | -4.3% | 13th | 6:48 |
| Run 4 | 5:31 | 5:54 | -6.6% | 10th | 6:52 |
| Run 5 | 5:41 | 6:03 | -6.2% | 11th | 7:15 |
| Run 6 | 5:36 | 5:55 | -5.6% | 11th | 7:05 |
| Run 7 | 5:47 | 5:57 | -3.0% | 14th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 5:37 | +15.7% | 82th | 6:04 |
| Sled Push | strength | 3:51 | 3:05 | +24.2% | 55th | 3:53 |
| Sled Pull | strength | 8:34 | 7:17 | +17.4% | 43th | 9:22 |
| Burpee Broad Jump | aerobic | 6:43 | 6:43 | -0.1% | 20th | 9:09 |
| Row | aerobic | 6:29 | 6:01 | +7.6% | 44th | 6:40 |
| Farmers Carry | strength | 2:44 | 2:21 | +15.8% | 43th | 2:56 |
| Sandbag Lunges | strength | 7:09 | 5:40 | +25.9% | 56th | 7:06 |
| Wall Balls | strength | 10:05 | 7:36 | +32.4% | 49th | 10:44 |
| Total Running | running | 38:55 | 41:12 | -5.6% | 11th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength