Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +14.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:09 | +2.8% | 24th | 5:56 |
| Run 2 | 5:57 | 5:36 | +6.0% | 33th | 6:29 |
| Run 3 | 6:23 | 5:53 | +8.3% | 39th | 6:48 |
| Run 4 | 6:16 | 5:54 | +5.9% | 31th | 6:52 |
| Run 5 | 6:26 | 6:04 | +6.0% | 31th | 7:15 |
| Run 6 | 6:10 | 5:56 | +3.7% | 30th | 7:05 |
| Run 7 | 6:02 | 5:58 | +1.0% | 22th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Sandbag Lunges - 39.0% slower than expected
- → Specific weakness: Farmers Carry - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:37 | +2.5% | 32th | 6:04 |
| Sled Push | strength | 4:24 | 3:06 | +41.6% | 72th | 3:53 |
| Sled Pull | strength | 6:52 | 7:19 | -6.2% | 16th | 9:22 |
| Burpee Broad Jump | aerobic | 6:33 | 6:45 | -3.0% | 17th | 9:09 |
| Row | aerobic | 6:42 | 6:02 | +11.0% | 59th | 6:40 |
| Farmers Carry | strength | 3:07 | 2:22 | +31.7% | 65th | 2:56 |
| Sandbag Lunges | strength | 7:55 | 5:41 | +39.0% | 72th | 7:06 |
| Wall Balls | strength | 6:44 | 7:39 | -12.0% | 15th | 10:44 |
| Total Running | running | 42:32 | 41:16 | +3.0% | 25th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength