Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.5%
Race avg drop: +14.4%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:10 | -6.0% | 12th | 5:56 |
| Run 2 | 5:13 | 5:38 | -7.4% | 11th | 6:29 |
| Run 3 | 5:20 | 5:54 | -9.9% | 7th | 6:48 |
| Run 4 | 5:38 | 5:56 | -5.1% | 13th | 6:52 |
| Run 5 | 5:59 | 6:05 | -1.8% | 17th | 7:15 |
| Run 6 | 5:43 | 5:58 | -4.2% | 12th | 7:05 |
| Run 7 | 10:04 | 5:59 | +67.8% | 98th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 5:38 | +11.2% | 66th | 6:04 |
| Sled Push | strength | 3:15 | 3:07 | +4.0% | 25th | 3:53 |
| Sled Pull | strength | 9:38 | 7:21 | +30.8% | 57th | 9:22 |
| Burpee Broad Jump | aerobic | 4:56 | 6:48 | -27.5% | 3th | 9:09 |
| Row | aerobic | 6:38 | 6:02 | +9.7% | 55th | 6:40 |
| Farmers Carry | strength | 3:06 | 2:22 | +30.3% | 64th | 2:56 |
| Sandbag Lunges | strength | 5:17 | 5:43 | -7.7% | 13th | 7:06 |
| Wall Balls | strength | 10:25 | 7:43 | +35.0% | 53th | 10:44 |
| Total Running | running | 42:49 | 41:25 | +3.4% | 26th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength