Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +14.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:10 | +11.7% | 47th | 5:56 |
| Run 2 | 6:42 | 5:38 | +18.8% | 62th | 6:29 |
| Run 3 | 7:14 | 5:55 | +22.2% | 67th | 6:48 |
| Run 4 | 6:27 | 5:56 | +8.6% | 38th | 6:52 |
| Run 5 | 7:00 | 6:06 | +14.7% | 50th | 7:15 |
| Run 6 | 6:29 | 5:58 | +8.5% | 36th | 7:05 |
| Run 7 | 6:27 | 6:00 | +7.4% | 34th | 7:05 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:38 | -7.4% | 3th | 6:04 |
| Sled Push | strength | 2:40 | 3:07 | -14.8% | 7th | 3:53 |
| Sled Pull | strength | 7:27 | 7:22 | +1.0% | 27th | 9:22 |
| Burpee Broad Jump | aerobic | 7:42 | 6:49 | +12.9% | 37th | 9:09 |
| Row | aerobic | 5:22 | 6:03 | -11.3% | 3th | 6:40 |
| Farmers Carry | strength | 2:14 | 2:22 | -6.3% | 13th | 2:56 |
| Sandbag Lunges | strength | 5:33 | 5:44 | -3.2% | 20th | 7:06 |
| Wall Balls | strength | 5:08 | 7:44 | -33.6% | 1th | 10:44 |
| Total Running | running | 46:06 | 41:27 | +11.2% | 45th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength