Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +14.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:11 | +12.0% | 47th | 5:56 |
| Run 2 | 5:44 | 5:39 | +1.4% | 24th | 6:29 |
| Run 3 | 5:48 | 5:56 | -2.3% | 17th | 6:48 |
| Run 4 | 6:00 | 5:57 | +0.7% | 23th | 6:52 |
| Run 5 | 6:00 | 6:07 | -2.0% | 18th | 7:15 |
| Run 6 | 6:09 | 5:59 | +2.6% | 28th | 7:05 |
| Run 7 | 6:05 | 6:01 | +1.0% | 23th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 126.5% slower than expected
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:38 | +0.7% | 25th | 6:04 |
| Sled Push | strength | 2:49 | 3:08 | -10.4% | 12th | 3:53 |
| Sled Pull | strength | 7:01 | 7:24 | -5.3% | 18th | 9:22 |
| Burpee Broad Jump | aerobic | 6:37 | 6:51 | -3.5% | 18th | 9:09 |
| Row | aerobic | 6:33 | 6:03 | +8.0% | 49th | 6:40 |
| Farmers Carry | strength | 5:25 | 2:23 | +126.5% | 100th | 2:56 |
| Sandbag Lunges | strength | 5:50 | 5:45 | +1.3% | 23th | 7:06 |
| Wall Balls | strength | 9:59 | 7:47 | +28.2% | 46th | 10:44 |
| Total Running | running | 41:35 | 41:34 | +0.0% | 22th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength