Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +14.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:12 | +3.7% | 30th | 5:56 |
| Run 2 | 6:37 | 5:40 | +16.7% | 60th | 6:29 |
| Run 3 | 7:09 | 5:57 | +20.1% | 64th | 6:48 |
| Run 4 | 6:53 | 5:58 | +15.2% | 55th | 6:52 |
| Run 5 | 7:16 | 6:08 | +18.3% | 57th | 7:15 |
| Run 6 | 6:41 | 6:00 | +11.1% | 42th | 7:05 |
| Run 7 | 6:46 | 6:02 | +12.0% | 46th | 7:05 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:39 | -9.2% | 2th | 6:04 |
| Sled Push | strength | 2:48 | 3:09 | -11.3% | 10th | 3:53 |
| Sled Pull | strength | 7:05 | 7:26 | -4.8% | 20th | 9:22 |
| Burpee Broad Jump | aerobic | 5:24 | 6:54 | -21.7% | 6th | 9:09 |
| Row | aerobic | 6:43 | 6:04 | +10.6% | 60th | 6:40 |
| Farmers Carry | strength | 2:20 | 2:24 | -2.9% | 19th | 2:56 |
| Sandbag Lunges | strength | 5:52 | 5:46 | +1.4% | 24th | 7:06 |
| Wall Balls | strength | 7:47 | 7:50 | -0.7% | 23th | 10:44 |
| Total Running | running | 46:46 | 41:41 | +12.2% | 50th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength