Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +14.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:12 | -6.6% | 12th | 5:56 |
| Run 2 | 5:11 | 5:40 | -8.7% | 10th | 6:29 |
| Run 3 | 5:33 | 5:57 | -6.9% | 11th | 6:48 |
| Run 4 | 5:34 | 5:58 | -6.9% | 11th | 6:52 |
| Run 5 | 6:17 | 6:08 | +2.2% | 26th | 7:15 |
| Run 6 | 5:57 | 6:01 | -1.2% | 20th | 7:05 |
| Run 7 | 5:52 | 6:03 | -3.0% | 15th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:39 | +5.5% | 45th | 6:04 |
| Sled Push | strength | 3:49 | 3:09 | +20.7% | 53th | 3:53 |
| Sled Pull | strength | 9:58 | 7:27 | +33.7% | 62th | 9:22 |
| Burpee Broad Jump | aerobic | 7:33 | 6:54 | +9.2% | 33th | 9:09 |
| Row | aerobic | 5:50 | 6:04 | -4.0% | 12th | 6:40 |
| Farmers Carry | strength | 2:37 | 2:24 | +8.8% | 39th | 2:56 |
| Sandbag Lunges | strength | 5:21 | 5:47 | -7.6% | 15th | 7:06 |
| Wall Balls | strength | 8:19 | 7:51 | +5.8% | 27th | 10:44 |
| Total Running | running | 39:16 | 41:44 | -5.9% | 12th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength