Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anupam Raj
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +14.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:13 | +13.0% | 50th | 5:56 |
| Run 2 | 6:11 | 5:41 | +8.8% | 40th | 6:29 |
| Run 3 | 6:11 | 5:58 | +3.6% | 30th | 6:48 |
| Run 4 | 6:22 | 5:59 | +6.2% | 34th | 6:52 |
| Run 5 | 6:40 | 6:09 | +8.1% | 38th | 7:15 |
| Run 6 | 6:17 | 6:02 | +4.1% | 33th | 7:05 |
| Run 7 | 5:59 | 6:03 | -1.3% | 21th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:39 | +1.9% | 32th | 6:04 |
| Sled Push | strength | 3:11 | 3:10 | +0.4% | 22th | 3:53 |
| Sled Pull | strength | 6:42 | 7:28 | -10.5% | 11th | 9:22 |
| Burpee Broad Jump | aerobic | 8:06 | 6:56 | +16.6% | 44th | 9:09 |
| Row | aerobic | 5:55 | 6:05 | -2.8% | 16th | 6:40 |
| Farmers Carry | strength | 2:33 | 2:24 | +5.7% | 33th | 2:56 |
| Sandbag Lunges | strength | 5:43 | 5:48 | -1.6% | 22th | 7:06 |
| Wall Balls | strength | 6:48 | 7:53 | -13.9% | 17th | 10:44 |
| Total Running | running | 43:34 | 41:49 | +4.2% | 30th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength