Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.7%
Race avg drop: +14.4%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:13 | -10.7% | 6th | 5:56 |
| Run 2 | 5:28 | 5:41 | -4.0% | 14th | 6:29 |
| Run 3 | 5:36 | 5:58 | -6.3% | 12th | 6:48 |
| Run 4 | 5:29 | 6:00 | -8.6% | 9th | 6:52 |
| Run 5 | 5:53 | 6:10 | -4.7% | 14th | 7:15 |
| Run 6 | 5:54 | 6:02 | -2.4% | 18th | 7:05 |
| Run 7 | 9:10 | 6:04 | +50.9% | 93th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 57.8% slower than expected
- → Specific weakness: Sled Pull - 42.2% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:39 | -5.5% | 8th | 6:04 |
| Sled Push | strength | 3:45 | 3:10 | +18.0% | 50th | 3:53 |
| Sled Pull | strength | 10:40 | 7:30 | +42.2% | 72th | 9:22 |
| Burpee Broad Jump | aerobic | 7:33 | 6:58 | +8.4% | 33th | 9:09 |
| Row | aerobic | 5:39 | 6:05 | -7.3% | 6th | 6:40 |
| Farmers Carry | strength | 3:49 | 2:25 | +57.8% | 87th | 2:56 |
| Sandbag Lunges | strength | 5:26 | 5:49 | -6.7% | 17th | 7:06 |
| Wall Balls | strength | 6:54 | 7:55 | -12.9% | 19th | 10:44 |
| Total Running | running | 42:10 | 41:52 | +0.7% | 23th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength