Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: +14.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 5:14 | +34.3% | 90th | 5:56 |
| Run 2 | 5:37 | 5:42 | -1.5% | 18th | 6:29 |
| Run 3 | 5:39 | 5:59 | -5.7% | 13th | 6:48 |
| Run 4 | 6:00 | 6:00 | -0.2% | 23th | 6:52 |
| Run 5 | 5:59 | 6:11 | -3.3% | 17th | 7:15 |
| Run 6 | 5:46 | 6:03 | -4.8% | 13th | 7:05 |
| Run 7 | 5:31 | 6:05 | -9.4% | 9th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 58.1% slower than expected
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:40 | +2.9% | 36th | 6:04 |
| Sled Push | strength | 4:22 | 3:11 | +37.0% | 72th | 3:53 |
| Sled Pull | strength | 7:38 | 7:31 | +1.4% | 28th | 9:22 |
| Burpee Broad Jump | aerobic | 6:43 | 6:59 | -4.0% | 20th | 9:09 |
| Row | aerobic | 5:50 | 6:05 | -4.4% | 12th | 6:40 |
| Farmers Carry | strength | 3:50 | 2:25 | +58.1% | 88th | 2:56 |
| Sandbag Lunges | strength | 6:32 | 5:50 | +11.9% | 40th | 7:06 |
| Wall Balls | strength | 9:17 | 7:57 | +16.6% | 38th | 10:44 |
| Total Running | running | 41:34 | 41:57 | -0.9% | 21th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength