Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +14.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:14 | +5.8% | 37th | 5:56 |
| Run 2 | 5:53 | 5:42 | +3.0% | 30th | 6:29 |
| Run 3 | 6:23 | 5:59 | +6.5% | 39th | 6:48 |
| Run 4 | 6:52 | 6:01 | +14.0% | 54th | 6:52 |
| Run 5 | 6:36 | 6:11 | +6.5% | 35th | 7:15 |
| Run 6 | 6:49 | 6:04 | +12.3% | 47th | 7:05 |
| Run 7 | 7:01 | 6:05 | +15.1% | 54th | 7:05 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:40 | +4.0% | 39th | 6:04 |
| Sled Push | strength | 2:55 | 3:11 | -8.7% | 16th | 3:53 |
| Sled Pull | strength | 8:13 | 7:32 | +9.0% | 37th | 9:22 |
| Burpee Broad Jump | aerobic | 6:26 | 7:00 | -8.3% | 16th | 9:09 |
| Row | aerobic | 5:59 | 6:06 | -2.0% | 20th | 6:40 |
| Farmers Carry | strength | 2:26 | 2:25 | +0.1% | 28th | 2:56 |
| Sandbag Lunges | strength | 5:38 | 5:51 | -3.7% | 21th | 7:06 |
| Wall Balls | strength | 6:44 | 7:59 | -15.7% | 15th | 10:44 |
| Total Running | running | 45:07 | 42:00 | +7.4% | 37th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength