Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:29 | +10.0% | 38th | 6:20 |
| Run 2 | 4:40 | 4:23 | +6.3% | 34th | 5:07 |
| Run 3 | 4:44 | 4:38 | +1.8% | 22th | 5:27 |
| Run 4 | 5:02 | 4:39 | +7.9% | 33th | 5:28 |
| Run 5 | 4:51 | 4:39 | +4.0% | 25th | 5:33 |
| Run 6 | 4:59 | 4:38 | +7.5% | 32th | 5:26 |
| Run 7 | 4:55 | 4:40 | +5.0% | 27th | 5:31 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.5% | 41th | 4:31 |
| Sled Push | strength | 1:39 | 1:49 | -9.4% | 6th | 2:09 |
| Sled Pull | strength | 3:08 | 3:42 | -15.6% | 2th | 4:26 |
| Burpee Broad Jump | aerobic | 2:50 | 2:34 | +10.0% | 26th | 3:33 |
| Row | aerobic | 4:19 | 4:27 | -3.3% | 9th | 4:50 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.6% | 19th | 1:52 |
| Sandbag Lunges | strength | 2:44 | 3:02 | -10.1% | 9th | 3:58 |
| Wall Balls | strength | 3:52 | 3:38 | +6.3% | 20th | 4:33 |
| Total Running | running | 35:13 | 33:21 | +5.6% | 27th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength