Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +14.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:15 | -10.1% | 8th | 5:56 |
| Run 2 | 5:19 | 5:44 | -7.3% | 12th | 6:29 |
| Run 3 | 5:47 | 6:01 | -4.0% | 15th | 6:48 |
| Run 4 | 6:10 | 6:02 | +2.0% | 27th | 6:52 |
| Run 5 | 6:24 | 6:13 | +2.7% | 29th | 7:15 |
| Run 6 | 6:09 | 6:06 | +0.8% | 28th | 7:05 |
| Run 7 | 5:53 | 6:07 | -4.0% | 16th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.3% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:41 | +7.3% | 53th | 6:04 |
| Sled Push | strength | 3:46 | 3:12 | +17.2% | 51th | 3:53 |
| Sled Pull | strength | 9:30 | 7:35 | +25.1% | 55th | 9:22 |
| Burpee Broad Jump | aerobic | 6:12 | 7:04 | -12.4% | 14th | 9:09 |
| Row | aerobic | 6:42 | 6:07 | +9.4% | 59th | 6:40 |
| Farmers Carry | strength | 2:19 | 2:26 | -5.3% | 17th | 2:56 |
| Sandbag Lunges | strength | 5:26 | 5:53 | -7.7% | 17th | 7:06 |
| Wall Balls | strength | 11:58 | 8:04 | +48.3% | 67th | 10:44 |
| Total Running | running | 40:26 | 42:11 | -4.2% | 16th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength