Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
56
Total Time
1:51:31
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +14.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:16 | +23.6% | 75th | 5:56 |
| Run 2 | 6:56 | 5:44 | +20.8% | 68th | 6:29 |
| Run 3 | 7:16 | 6:01 | +20.5% | 68th | 6:48 |
| Run 4 | 7:11 | 6:03 | +18.6% | 63th | 6:52 |
| Run 5 | 7:39 | 6:14 | +22.6% | 66th | 7:15 |
| Run 6 | 7:20 | 6:06 | +20.0% | 62th | 7:05 |
| Run 7 | 6:54 | 6:08 | +12.5% | 50th | 7:05 |
Training Recommendations
- → Focus on running endurance - 17.8% below expected on total running time
- → Specific weakness: Total Running - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:41 | -7.1% | 5th | 6:04 |
| Sled Push | strength | 2:49 | 3:13 | -12.5% | 12th | 3:53 |
| Sled Pull | strength | 5:30 | 7:36 | -27.8% | 3th | 9:22 |
| Burpee Broad Jump | aerobic | 5:18 | 7:05 | -25.3% | 5th | 9:09 |
| Row | aerobic | 5:34 | 6:07 | -9.1% | 4th | 6:40 |
| Farmers Carry | strength | 2:23 | 2:27 | -2.7% | 25th | 2:56 |
| Sandbag Lunges | strength | 6:57 | 5:54 | +17.8% | 50th | 7:06 |
| Wall Balls | strength | 6:48 | 8:05 | -16.0% | 17th | 10:44 |
| Total Running | running | 49:47 | 42:14 | +17.8% | 61th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength