Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +14.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:19 | -9.2% | 11th | 5:56 |
| Run 2 | 5:29 | 5:48 | -5.5% | 15th | 6:29 |
| Run 3 | 5:45 | 6:05 | -5.6% | 14th | 6:48 |
| Run 4 | 5:47 | 6:07 | -5.5% | 15th | 6:52 |
| Run 5 | 6:13 | 6:19 | -1.6% | 23th | 7:15 |
| Run 6 | 6:02 | 6:11 | -2.5% | 22th | 7:05 |
| Run 7 | 5:58 | 6:12 | -3.9% | 20th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:43 | +3.4% | 41th | 6:04 |
| Sled Push | strength | 3:28 | 3:16 | +5.9% | 38th | 3:53 |
| Sled Pull | strength | 7:59 | 7:45 | +3.0% | 32th | 9:22 |
| Burpee Broad Jump | aerobic | 8:44 | 7:15 | +20.2% | 52th | 9:09 |
| Row | aerobic | 6:57 | 6:10 | +12.6% | 70th | 6:40 |
| Farmers Carry | strength | 2:43 | 2:29 | +9.1% | 43th | 2:56 |
| Sandbag Lunges | strength | 7:53 | 5:59 | +31.4% | 71th | 7:06 |
| Wall Balls | strength | 9:11 | 8:18 | +10.6% | 37th | 10:44 |
| Total Running | running | 40:04 | 42:42 | -6.2% | 14th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength