Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +14.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:20 | -8.6% | 12th | 5:56 |
| Run 2 | 4:59 | 5:49 | -14.5% | 7th | 6:29 |
| Run 3 | 5:19 | 6:06 | -13.1% | 7th | 6:48 |
| Run 4 | 5:36 | 6:08 | -8.9% | 12th | 6:52 |
| Run 5 | 5:29 | 6:21 | -13.7% | 9th | 7:15 |
| Run 6 | 5:21 | 6:13 | -14.0% | 8th | 7:05 |
| Run 7 | 5:19 | 6:14 | -14.8% | 8th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 33.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.1% slower than expected
- → Specific weakness: Sled Pull - 42.8% slower than expected
- → Specific weakness: Sled Push - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 5:43 | +11.9% | 75th | 6:04 |
| Sled Push | strength | 4:25 | 3:17 | +34.1% | 73th | 3:53 |
| Sled Pull | strength | 11:09 | 7:48 | +42.8% | 79th | 9:22 |
| Burpee Broad Jump | aerobic | 7:02 | 7:19 | -4.0% | 24th | 9:09 |
| Row | aerobic | 6:42 | 6:11 | +8.3% | 59th | 6:40 |
| Farmers Carry | strength | 3:09 | 2:30 | +25.7% | 69th | 2:56 |
| Sandbag Lunges | strength | 6:04 | 6:02 | +0.5% | 29th | 7:06 |
| Wall Balls | strength | 13:36 | 8:23 | +62.1% | 82th | 10:44 |
| Total Running | running | 36:56 | 42:53 | -13.9% | 8th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength