Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.0
Excellent endurance - maintaining pace better than field
Your pace drop: -19.5%
Race avg drop: +14.4%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:06 | -3.2% | 1th | 5:56 |
| Run 2 | 7:22 | 4:26 | +65.8% | 81th | 6:29 |
| Run 3 | 6:46 | 4:40 | +44.9% | 51th | 6:48 |
| Run 4 | 4:34 | 4:37 | -1.4% | 1th | 6:52 |
| Run 5 | 4:39 | 4:29 | +3.4% | 1th | 7:15 |
| Run 6 | 4:31 | 4:25 | +2.0% | 1th | 7:05 |
| Run 7 | 4:37 | 4:29 | +2.7% | 1th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 34.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.8% below expected on total running time
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.0% slower than expected
- → Specific weakness: Farmers Carry - 48.3% slower than expected
- → Specific weakness: Sled Pull - 36.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:01 | +8.6% | 12th | 6:04 |
| Sled Push | strength | 2:47 | 2:04 | +34.3% | 9th | 3:53 |
| Sled Pull | strength | 6:16 | 4:34 | +36.8% | 7th | 9:22 |
| Burpee Broad Jump | aerobic | 4:05 | 3:33 | +15.0% | 1th | 9:09 |
| Row | aerobic | 5:54 | 5:10 | +13.9% | 16th | 6:40 |
| Farmers Carry | strength | 2:22 | 1:35 | +48.3% | 24th | 2:56 |
| Sandbag Lunges | strength | 3:45 | 3:48 | -1.4% | 1th | 7:06 |
| Wall Balls | strength | 5:23 | 3:32 | +52.0% | 4th | 10:44 |
| Total Running | running | 36:28 | 32:19 | +12.8% | 6th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength