Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.9
Excellent endurance - maintaining pace better than field
Your pace drop: -20.5%
Race avg drop: +14.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:22 | -1.7% | 22th | 5:56 |
| Run 2 | 9:02 | 5:51 | +54.3% | 99th | 6:29 |
| Run 3 | 5:41 | 6:08 | -7.6% | 14th | 6:48 |
| Run 4 | 5:41 | 6:10 | -8.0% | 14th | 6:52 |
| Run 5 | 5:51 | 6:23 | -8.5% | 13th | 7:15 |
| Run 6 | 5:41 | 6:15 | -9.2% | 11th | 7:05 |
| Run 7 | 5:42 | 6:16 | -9.2% | 12th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:44 | +4.4% | 47th | 6:04 |
| Sled Push | strength | 3:12 | 3:19 | -3.6% | 23th | 3:53 |
| Sled Pull | strength | 7:32 | 7:52 | -4.4% | 28th | 9:22 |
| Burpee Broad Jump | aerobic | 9:35 | 7:24 | +29.3% | 62th | 9:09 |
| Row | aerobic | 6:02 | 6:12 | -2.8% | 23th | 6:40 |
| Farmers Carry | strength | 2:36 | 2:31 | +3.0% | 38th | 2:56 |
| Sandbag Lunges | strength | 7:03 | 6:05 | +15.9% | 53th | 7:06 |
| Wall Balls | strength | 9:09 | 8:29 | +7.7% | 36th | 10:44 |
| Total Running | running | 42:55 | 43:07 | -0.5% | 26th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength