Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: +14.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:26 | 5:22 | +56.8% | 100th | 5:56 |
| Run 2 | 5:58 | 5:51 | +1.8% | 34th | 6:29 |
| Run 3 | 6:01 | 6:09 | -2.2% | 23th | 6:48 |
| Run 4 | 5:54 | 6:11 | -4.6% | 18th | 6:52 |
| Run 5 | 7:21 | 6:24 | +14.8% | 60th | 7:15 |
| Run 6 | 6:33 | 6:15 | +4.5% | 39th | 7:05 |
| Run 7 | 5:55 | 6:17 | -5.9% | 17th | 7:05 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:45 | -4.1% | 14th | 6:04 |
| Sled Push | strength | 3:18 | 3:19 | -0.8% | 28th | 3:53 |
| Sled Pull | strength | 9:02 | 7:53 | +14.4% | 47th | 9:22 |
| Burpee Broad Jump | aerobic | 9:12 | 7:25 | +23.9% | 58th | 9:09 |
| Row | aerobic | 5:59 | 6:12 | -3.7% | 20th | 6:40 |
| Farmers Carry | strength | 2:19 | 2:31 | -8.4% | 17th | 2:56 |
| Sandbag Lunges | strength | 5:23 | 6:05 | -11.7% | 16th | 7:06 |
| Wall Balls | strength | 7:52 | 8:31 | -7.6% | 24th | 10:44 |
| Total Running | running | 46:08 | 43:10 | +6.9% | 46th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength