Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +14.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:22 | -0.6% | 28th | 5:56 |
| Run 2 | 5:46 | 5:51 | -1.7% | 25th | 6:29 |
| Run 3 | 5:52 | 6:09 | -4.7% | 18th | 6:48 |
| Run 4 | 5:52 | 6:11 | -5.2% | 17th | 6:52 |
| Run 5 | 6:03 | 6:24 | -5.6% | 18th | 7:15 |
| Run 6 | 5:52 | 6:16 | -6.4% | 16th | 7:05 |
| Run 7 | 5:47 | 6:17 | -8.1% | 14th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:45 | +4.6% | 49th | 6:04 |
| Sled Push | strength | 4:21 | 3:19 | +30.6% | 71th | 3:53 |
| Sled Pull | strength | 8:07 | 7:54 | +2.7% | 35th | 9:22 |
| Burpee Broad Jump | aerobic | 8:23 | 7:26 | +12.7% | 48th | 9:09 |
| Row | aerobic | 6:24 | 6:13 | +2.9% | 39th | 6:40 |
| Farmers Carry | strength | 1:59 | 2:31 | -21.7% | 5th | 2:56 |
| Sandbag Lunges | strength | 6:25 | 6:06 | +5.2% | 36th | 7:06 |
| Wall Balls | strength | 11:00 | 8:31 | +28.9% | 58th | 10:44 |
| Total Running | running | 40:33 | 43:11 | -6.1% | 17th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength