Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +14.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:24 | +2.6% | 37th | 5:56 |
| Run 2 | 5:58 | 5:53 | +1.1% | 34th | 6:29 |
| Run 3 | 6:28 | 6:11 | +4.4% | 42th | 6:48 |
| Run 4 | 6:34 | 6:13 | +5.4% | 44th | 6:52 |
| Run 5 | 6:44 | 6:27 | +4.4% | 41th | 7:15 |
| Run 6 | 6:43 | 6:18 | +6.4% | 43th | 7:05 |
| Run 7 | 6:43 | 6:20 | +6.0% | 44th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:46 | +3.1% | 44th | 6:04 |
| Sled Push | strength | 2:58 | 3:21 | -11.7% | 17th | 3:53 |
| Sled Pull | strength | 8:16 | 7:58 | +3.6% | 38th | 9:22 |
| Burpee Broad Jump | aerobic | 7:03 | 7:31 | -6.4% | 24th | 9:09 |
| Row | aerobic | 6:46 | 6:14 | +8.4% | 64th | 6:40 |
| Farmers Carry | strength | 2:13 | 2:33 | -13.2% | 12th | 2:56 |
| Sandbag Lunges | strength | 7:33 | 6:09 | +22.7% | 62th | 7:06 |
| Wall Balls | strength | 10:20 | 8:38 | +19.5% | 52th | 10:44 |
| Total Running | running | 44:43 | 43:27 | +2.9% | 33th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength