Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: -0.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:42 | -1.8% | 72th | 6:05 |
| Run 2 | 5:33 | 5:33 | -0.3% | 76th | 5:02 |
| Run 3 | 6:08 | 5:58 | +2.5% | 83th | 5:24 |
| Run 4 | 6:12 | 6:02 | +2.6% | 83th | 5:27 |
| Run 5 | 6:03 | 6:13 | -2.7% | 74th | 5:35 |
| Run 6 | 5:47 | 6:08 | -5.8% | 66th | 5:30 |
| Run 7 | 5:58 | 6:05 | -1.9% | 76th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.9% | 86th | 4:05 |
| Sled Push | strength | 2:05 | 1:58 | +5.1% | 86th | 1:45 |
| Sled Pull | strength | 4:45 | 4:10 | +13.8% | 93th | 3:39 |
| Burpee Broad Jump | aerobic | 3:24 | 3:36 | -5.9% | 71th | 3:05 |
| Row | aerobic | 5:13 | 4:46 | +9.1% | 97th | 4:31 |
| Farmers Carry | strength | 1:41 | 1:53 | -10.7% | 54th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 3:54 | -10.3% | 60th | 3:24 |
| Wall Balls | strength | 5:37 | 5:33 | +1.2% | 80th | 4:52 |
| Total Running | running | 42:16 | 42:42 | -1.0% | 76th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength