Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:29 | +4.3% | 31th | 6:20 |
| Run 2 | 4:25 | 4:23 | +0.4% | 18th | 5:07 |
| Run 3 | 4:42 | 4:39 | +0.9% | 21th | 5:27 |
| Run 4 | 4:58 | 4:40 | +6.2% | 29th | 5:28 |
| Run 5 | 4:38 | 4:40 | -0.9% | 19th | 5:33 |
| Run 6 | 4:36 | 4:38 | -1.0% | 17th | 5:26 |
| Run 7 | 4:50 | 4:41 | +3.0% | 21th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +3.1% | 37th | 4:31 |
| Sled Push | strength | 1:53 | 1:49 | +3.2% | 25th | 2:09 |
| Sled Pull | strength | 3:27 | 3:43 | -7.3% | 8th | 4:26 |
| Burpee Broad Jump | aerobic | 3:26 | 2:35 | +32.6% | 55th | 3:33 |
| Row | aerobic | 4:22 | 4:28 | -2.3% | 12th | 4:50 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.3% | 19th | 1:52 |
| Sandbag Lunges | strength | 3:07 | 3:03 | +2.1% | 17th | 3:58 |
| Wall Balls | strength | 3:38 | 3:38 | -0.5% | 10th | 4:33 |
| Total Running | running | 33:53 | 33:25 | +1.4% | 20th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength