Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +14.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:25 | -6.2% | 18th | 5:56 |
| Run 2 | 5:49 | 5:54 | -1.6% | 29th | 6:29 |
| Run 3 | 5:48 | 6:12 | -6.5% | 17th | 6:48 |
| Run 4 | 5:23 | 6:14 | -13.7% | 8th | 6:52 |
| Run 5 | 6:20 | 6:27 | -2.0% | 27th | 7:15 |
| Run 6 | 5:48 | 6:19 | -8.3% | 14th | 7:05 |
| Run 7 | 5:45 | 6:20 | -9.4% | 13th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:46 | +3.9% | 47th | 6:04 |
| Sled Push | strength | 3:41 | 3:22 | +9.4% | 48th | 3:53 |
| Sled Pull | strength | 12:06 | 8:00 | +51.2% | 87th | 9:22 |
| Burpee Broad Jump | aerobic | 8:52 | 7:33 | +17.4% | 53th | 9:09 |
| Row | aerobic | 6:25 | 6:14 | +2.7% | 40th | 6:40 |
| Farmers Carry | strength | 2:26 | 2:33 | -5.0% | 28th | 2:56 |
| Sandbag Lunges | strength | 7:44 | 6:10 | +25.3% | 67th | 7:06 |
| Wall Balls | strength | 8:59 | 8:40 | +3.5% | 33th | 10:44 |
| Total Running | running | 39:58 | 43:31 | -8.2% | 14th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength