Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +14.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 5:26 | +48.0% | 96th | 5:56 |
| Run 2 | 6:12 | 5:55 | +4.5% | 41th | 6:29 |
| Run 3 | 7:02 | 6:13 | +12.9% | 60th | 6:48 |
| Run 4 | 6:12 | 6:15 | -1.0% | 29th | 6:52 |
| Run 5 | 6:22 | 6:29 | -2.0% | 27th | 7:15 |
| Run 6 | 6:23 | 6:21 | +0.4% | 34th | 7:05 |
| Run 7 | 6:12 | 6:22 | -2.8% | 31th | 7:05 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:47 | -2.4% | 23th | 6:04 |
| Sled Push | strength | 3:38 | 3:23 | +7.2% | 46th | 3:53 |
| Sled Pull | strength | 7:51 | 8:03 | -2.6% | 31th | 9:22 |
| Burpee Broad Jump | aerobic | 7:54 | 7:37 | +3.7% | 41th | 9:09 |
| Row | aerobic | 5:54 | 6:15 | -5.8% | 16th | 6:40 |
| Farmers Carry | strength | 3:10 | 2:34 | +23.0% | 70th | 2:56 |
| Sandbag Lunges | strength | 5:33 | 6:12 | -10.6% | 20th | 7:06 |
| Wall Balls | strength | 7:16 | 8:45 | -17.1% | 20th | 10:44 |
| Total Running | running | 46:26 | 43:41 | +6.3% | 48th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength