Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +14.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 5:26 | +30.1% | 90th | 5:56 |
| Run 2 | 5:48 | 5:56 | -2.3% | 27th | 6:29 |
| Run 3 | 6:11 | 6:13 | -0.8% | 30th | 6:48 |
| Run 4 | 6:17 | 6:16 | +0.2% | 32th | 6:52 |
| Run 5 | 7:05 | 6:30 | +8.9% | 53th | 7:15 |
| Run 6 | 7:17 | 6:21 | +14.5% | 60th | 7:05 |
| Run 7 | 7:04 | 6:22 | +10.7% | 56th | 7:05 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:47 | +2.8% | 44th | 6:04 |
| Sled Push | strength | 3:41 | 3:23 | +8.6% | 48th | 3:53 |
| Sled Pull | strength | 8:15 | 8:04 | +2.2% | 38th | 9:22 |
| Burpee Broad Jump | aerobic | 5:38 | 7:38 | -26.2% | 8th | 9:09 |
| Row | aerobic | 6:10 | 6:16 | -1.6% | 25th | 6:40 |
| Farmers Carry | strength | 2:22 | 2:34 | -8.2% | 24th | 2:56 |
| Sandbag Lunges | strength | 5:04 | 6:12 | -18.5% | 10th | 7:06 |
| Wall Balls | strength | 10:15 | 8:46 | +16.7% | 52th | 10:44 |
| Total Running | running | 46:47 | 43:44 | +7.0% | 50th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength