Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+40.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +14.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:08 | +1.8% | 2th | 5:56 |
| Run 2 | 4:22 | 4:28 | -2.4% | 1th | 6:29 |
| Run 3 | 4:29 | 4:42 | -4.6% | 0th | 6:48 |
| Run 4 | 4:18 | 4:39 | -7.8% | 0th | 6:52 |
| Run 5 | 4:17 | 4:32 | -5.5% | 0th | 7:15 |
| Run 6 | 4:18 | 4:27 | -3.7% | 0th | 7:05 |
| Run 7 | 4:18 | 4:31 | -5.1% | 0th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 43.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 40.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 98.8% slower than expected
- → Specific weakness: Sled Push - 59.6% slower than expected
- → Specific weakness: Sled Pull - 56.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:02 | +6.3% | 8th | 6:04 |
| Sled Push | strength | 3:21 | 2:05 | +59.6% | 31th | 3:53 |
| Sled Pull | strength | 7:17 | 4:38 | +56.7% | 24th | 9:22 |
| Burpee Broad Jump | aerobic | 7:13 | 3:37 | +98.8% | 28th | 9:09 |
| Row | aerobic | 6:02 | 5:12 | +16.0% | 23th | 6:40 |
| Farmers Carry | strength | 1:54 | 1:36 | +17.7% | 4th | 2:56 |
| Sandbag Lunges | strength | 5:19 | 3:51 | +38.1% | 14th | 7:06 |
| Wall Balls | strength | 5:17 | 3:38 | +45.0% | 3th | 10:44 |
| Total Running | running | 30:15 | 32:33 | -7.1% | 0th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength