Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +14.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:27 | +15.4% | 70th | 5:56 |
| Run 2 | 6:22 | 5:57 | +6.9% | 49th | 6:29 |
| Run 3 | 6:50 | 6:15 | +9.3% | 54th | 6:48 |
| Run 4 | 6:35 | 6:17 | +4.7% | 44th | 6:52 |
| Run 5 | 6:38 | 6:31 | +1.6% | 35th | 7:15 |
| Run 6 | 6:38 | 6:23 | +3.9% | 41th | 7:05 |
| Run 7 | 6:30 | 6:24 | +1.5% | 36th | 7:05 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.9% slower than expected
- → Specific weakness: Row - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:47 | -1.4% | 28th | 6:04 |
| Sled Push | strength | 3:20 | 3:24 | -2.2% | 30th | 3:53 |
| Sled Pull | strength | 11:16 | 8:06 | +38.9% | 80th | 9:22 |
| Burpee Broad Jump | aerobic | 7:39 | 7:40 | -0.4% | 36th | 9:09 |
| Row | aerobic | 7:14 | 6:16 | +15.1% | 80th | 6:40 |
| Farmers Carry | strength | 2:10 | 2:35 | -16.4% | 9th | 2:56 |
| Sandbag Lunges | strength | 6:37 | 6:14 | +6.0% | 43th | 7:06 |
| Wall Balls | strength | 6:18 | 8:50 | -28.7% | 9th | 10:44 |
| Total Running | running | 45:51 | 43:52 | +4.5% | 43th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength