Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +14.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:28 | -1.1% | 31th | 5:56 |
| Run 2 | 5:43 | 5:58 | -4.3% | 22th | 6:29 |
| Run 3 | 6:39 | 6:16 | +6.1% | 49th | 6:48 |
| Run 4 | 6:30 | 6:18 | +3.1% | 42th | 6:52 |
| Run 5 | 6:56 | 6:32 | +5.9% | 48th | 7:15 |
| Run 6 | 7:05 | 6:24 | +10.6% | 57th | 7:05 |
| Run 7 | 7:05 | 6:25 | +10.2% | 57th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: SkiErg - 18.8% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:54 | 5:48 | +18.8% | 92th | 6:04 |
| Sled Push | strength | 3:47 | 3:25 | +10.5% | 51th | 3:53 |
| Sled Pull | strength | 7:43 | 8:08 | -5.3% | 30th | 9:22 |
| Burpee Broad Jump | aerobic | 6:43 | 7:43 | -13.1% | 20th | 9:09 |
| Row | aerobic | 6:59 | 6:17 | +10.9% | 71th | 6:40 |
| Farmers Carry | strength | 2:27 | 2:36 | -5.8% | 29th | 2:56 |
| Sandbag Lunges | strength | 6:33 | 6:16 | +4.4% | 40th | 7:06 |
| Wall Balls | strength | 9:49 | 8:53 | +10.3% | 44th | 10:44 |
| Total Running | running | 45:23 | 44:00 | +3.1% | 39th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength