Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
75
Total Time
1:56:29
Overall Percentile
34.2
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +14.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:28 | -4.8% | 21th | 5:56 |
| Run 2 | 5:35 | 5:58 | -6.6% | 17th | 6:29 |
| Run 3 | 6:15 | 6:16 | -0.4% | 32th | 6:48 |
| Run 4 | 6:04 | 6:18 | -3.9% | 25th | 6:52 |
| Run 5 | 6:51 | 6:33 | +4.5% | 44th | 7:15 |
| Run 6 | 6:29 | 6:24 | +1.1% | 36th | 7:05 |
| Run 7 | 6:38 | 6:26 | +3.1% | 42th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:48 | -6.2% | 12th | 6:04 |
| Sled Push | strength | 2:38 | 3:25 | -23.2% | 6th | 3:53 |
| Sled Pull | strength | 6:31 | 8:09 | -20.2% | 10th | 9:22 |
| Burpee Broad Jump | aerobic | 9:09 | 7:44 | +18.2% | 57th | 9:09 |
| Row | aerobic | 6:17 | 6:17 | -0.3% | 32th | 6:40 |
| Farmers Carry | strength | 2:59 | 2:36 | +14.5% | 57th | 2:56 |
| Sandbag Lunges | strength | 5:30 | 6:16 | -12.4% | 18th | 7:06 |
| Wall Balls | strength | 13:20 | 8:55 | +49.4% | 80th | 10:44 |
| Total Running | running | 43:05 | 44:03 | -2.2% | 28th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength