Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +14.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:30 | -3.1% | 26th | 5:56 |
| Run 2 | 5:49 | 6:00 | -3.2% | 29th | 6:29 |
| Run 3 | 6:05 | 6:18 | -3.5% | 26th | 6:48 |
| Run 4 | 6:08 | 6:20 | -3.3% | 26th | 6:52 |
| Run 5 | 6:59 | 6:35 | +5.9% | 49th | 7:15 |
| Run 6 | 6:06 | 6:27 | -5.4% | 25th | 7:05 |
| Run 7 | 6:10 | 6:28 | -4.7% | 28th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:49 | +0.4% | 37th | 6:04 |
| Sled Push | strength | 3:16 | 3:27 | -5.4% | 27th | 3:53 |
| Sled Pull | strength | 7:27 | 8:13 | -9.5% | 27th | 9:22 |
| Burpee Broad Jump | aerobic | 10:52 | 7:49 | +38.9% | 72th | 9:09 |
| Row | aerobic | 6:04 | 6:19 | -4.0% | 23th | 6:40 |
| Farmers Carry | strength | 2:29 | 2:37 | -5.4% | 30th | 2:56 |
| Sandbag Lunges | strength | 6:39 | 6:19 | +5.1% | 43th | 7:06 |
| Wall Balls | strength | 11:38 | 9:01 | +28.9% | 64th | 10:44 |
| Total Running | running | 42:37 | 44:16 | -3.7% | 25th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength