Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +14.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:32 | -10.6% | 14th | 5:56 |
| Run 2 | 5:54 | 6:02 | -2.3% | 32th | 6:29 |
| Run 3 | 5:24 | 6:20 | -14.8% | 9th | 6:48 |
| Run 4 | 7:19 | 6:22 | +14.6% | 68th | 6:52 |
| Run 5 | 5:15 | 6:38 | -21.0% | 6th | 7:15 |
| Run 6 | 5:08 | 6:29 | -21.0% | 6th | 7:05 |
| Run 7 | 5:18 | 6:30 | -18.6% | 7th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.0% slower than expected
- → Specific weakness: Sled Pull - 49.2% slower than expected
- → Specific weakness: Sled Push - 40.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:50 | +7.5% | 68th | 6:04 |
| Sled Push | strength | 4:53 | 3:29 | +40.1% | 87th | 3:53 |
| Sled Pull | strength | 12:24 | 8:18 | +49.2% | 89th | 9:22 |
| Burpee Broad Jump | aerobic | 8:12 | 7:54 | +3.6% | 46th | 9:09 |
| Row | aerobic | 6:50 | 6:20 | +7.7% | 67th | 6:40 |
| Farmers Carry | strength | 2:47 | 2:38 | +5.1% | 46th | 2:56 |
| Sandbag Lunges | strength | 6:03 | 6:23 | -5.2% | 28th | 7:06 |
| Wall Balls | strength | 14:16 | 9:08 | +56.0% | 84th | 10:44 |
| Total Running | running | 39:15 | 44:31 | -11.9% | 12th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength