Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jyoti Khattar
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +14.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:32 | -3.2% | 29th | 5:56 |
| Run 2 | 5:49 | 6:02 | -3.8% | 29th | 6:29 |
| Run 3 | 6:30 | 6:21 | +2.4% | 44th | 6:48 |
| Run 4 | 6:42 | 6:23 | +4.8% | 48th | 6:52 |
| Run 5 | 7:00 | 6:39 | +5.2% | 50th | 7:15 |
| Run 6 | 7:02 | 6:30 | +8.1% | 56th | 7:05 |
| Run 7 | 7:05 | 6:31 | +8.6% | 57th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:50 | -4.2% | 20th | 6:04 |
| Sled Push | strength | 3:09 | 3:29 | -9.8% | 22th | 3:53 |
| Sled Pull | strength | 8:37 | 8:19 | +3.4% | 43th | 9:22 |
| Burpee Broad Jump | aerobic | 9:42 | 7:56 | +22.2% | 62th | 9:09 |
| Row | aerobic | 6:41 | 6:21 | +5.2% | 57th | 6:40 |
| Farmers Carry | strength | 2:23 | 2:39 | -10.2% | 25th | 2:56 |
| Sandbag Lunges | strength | 8:01 | 6:23 | +25.3% | 73th | 7:06 |
| Wall Balls | strength | 9:24 | 9:10 | +2.5% | 39th | 10:44 |
| Total Running | running | 45:30 | 44:35 | +2.0% | 40th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength