Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +14.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:33 | -4.5% | 25th | 5:56 |
| Run 2 | 6:35 | 6:04 | +8.4% | 59th | 6:29 |
| Run 3 | 6:12 | 6:22 | -2.8% | 30th | 6:48 |
| Run 4 | 6:16 | 6:25 | -2.4% | 31th | 6:52 |
| Run 5 | 6:29 | 6:41 | -3.0% | 33th | 7:15 |
| Run 6 | 6:07 | 6:32 | -6.5% | 26th | 7:05 |
| Run 7 | 6:32 | 6:33 | -0.3% | 38th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 15.5% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:46 | 5:51 | +15.5% | 90th | 6:04 |
| Sled Push | strength | 3:56 | 3:30 | +12.0% | 58th | 3:53 |
| Sled Pull | strength | 8:52 | 8:23 | +5.7% | 46th | 9:22 |
| Burpee Broad Jump | aerobic | 7:07 | 8:00 | -11.1% | 25th | 9:09 |
| Row | aerobic | 7:09 | 6:22 | +12.3% | 77th | 6:40 |
| Farmers Carry | strength | 2:05 | 2:40 | -21.9% | 7th | 2:56 |
| Sandbag Lunges | strength | 5:23 | 6:26 | -16.4% | 16th | 7:06 |
| Wall Balls | strength | 8:38 | 9:15 | -6.7% | 31th | 10:44 |
| Total Running | running | 43:30 | 44:46 | -2.9% | 30th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength