Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +14.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:12 | +2.0% | 3th | 5:56 |
| Run 2 | 4:39 | 4:32 | +2.5% | 3th | 6:29 |
| Run 3 | 4:48 | 4:46 | +0.6% | 3th | 6:48 |
| Run 4 | 4:55 | 4:44 | +3.9% | 4th | 6:52 |
| Run 5 | 5:08 | 4:37 | +11.0% | 5th | 7:15 |
| Run 6 | 5:02 | 4:33 | +10.6% | 6th | 7:05 |
| Run 7 | 5:08 | 4:36 | +11.2% | 5th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 30.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 50.4% slower than expected
- → Specific weakness: Sled Push - 37.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:04 | -3.0% | 1th | 6:04 |
| Sled Push | strength | 2:58 | 2:09 | +37.5% | 17th | 3:53 |
| Sled Pull | strength | 5:14 | 4:48 | +9.0% | 1th | 9:22 |
| Burpee Broad Jump | aerobic | 5:44 | 3:48 | +50.4% | 10th | 9:09 |
| Row | aerobic | 5:15 | 5:14 | +0.0% | 2th | 6:40 |
| Farmers Carry | strength | 2:13 | 1:39 | +33.7% | 12th | 2:56 |
| Sandbag Lunges | strength | 4:02 | 3:57 | +1.9% | 3th | 7:06 |
| Wall Balls | strength | 6:39 | 3:52 | +71.5% | 13th | 10:44 |
| Total Running | running | 33:57 | 33:03 | +2.7% | 3th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength