Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +14.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:36 | +5.2% | 50th | 5:56 |
| Run 2 | 5:44 | 6:07 | -6.3% | 24th | 6:29 |
| Run 3 | 6:04 | 6:25 | -5.5% | 26th | 6:48 |
| Run 4 | 6:10 | 6:28 | -4.7% | 27th | 6:52 |
| Run 5 | 6:17 | 6:44 | -6.9% | 26th | 7:15 |
| Run 6 | 5:53 | 6:35 | -10.8% | 17th | 7:05 |
| Run 7 | 6:10 | 6:36 | -6.7% | 28th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.1% slower than expected
- → Specific weakness: SkiErg - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:20 | 5:52 | +24.6% | 98th | 6:04 |
| Sled Push | strength | 3:42 | 3:33 | +4.1% | 48th | 3:53 |
| Sled Pull | strength | 9:03 | 8:29 | +6.6% | 48th | 9:22 |
| Burpee Broad Jump | aerobic | 8:03 | 8:07 | -1.0% | 43th | 9:09 |
| Row | aerobic | 7:00 | 6:24 | +9.3% | 72th | 6:40 |
| Farmers Carry | strength | 3:04 | 2:41 | +13.7% | 60th | 2:56 |
| Sandbag Lunges | strength | 7:06 | 6:30 | +9.1% | 54th | 7:06 |
| Wall Balls | strength | 15:16 | 9:24 | +62.1% | 87th | 10:44 |
| Total Running | running | 42:12 | 45:07 | -6.5% | 23th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength